1-8-21 WOD
21-15-9
Dumbbell Squats
Calorie Row
rest 1:1
21-15-9
Bike Calories
Burpees to plate
rest 1:1
21-15-9
Dumbbell Squats
Burpees to plate
2021 02 07
21-15-9
Dumbbell Squats
Calorie Row
rest 1:1
21-15-9
Bike Calories
Burpees to plate
rest 1:1
21-15-9
Dumbbell Squats
Burpees to plate
2021 02 07