1-9-21 WOD
20-16-12-9
Barbell Reverse Lunges
10-10-10-10
DB reverse lunges
weighted pullups
weighed situps
2021 02 10
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit 2024 FREE!
Simply choose your experience level and get registered for CrossFit 2024 today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive