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10-4-21 WOD

By: 0

Skill/Strength

Strict Press

2-2-2

Push Press

2-2-2

Push Press Burnout

*use lightest strict press weight for as many push press as possible*

WOD

For Time:

500 Meter Row

100 Double Unders

10 Cleans (135/95)

10 Muscle Ups

10 Cleans (135/95)

100 Double Unders

500 Meter Row