12-10-21 WOD
Strength/Skill
2 Hang Split Cleans (for weight)
CrossFit WOD
On a 12 min clock
4:00 Max Power Cleans (135/95)
4:00 Max Calorie Row
4:00 Max Double Unders
Notes: We will be trying out a new movement during our skill portion of the class with the Split Clean. Trying out new movements is always a great way to switch up your workout and test the body. Let’s get it!
2021 12 09