Blog Search

12-10-21 WOD

By: 0

Strength/Skill

2 Hang Split Cleans (for weight)

CrossFit WOD

On a 12 min clock

4:00 Max Power Cleans (135/95)

4:00 Max Calorie Row

4:00 Max Double Unders

Notes: We will be trying out a new movement during our skill portion of the class with the Split Clean. Trying out new movements is always a great way to switch up your workout and test the body. Let’s get it!