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12-31-21 WOD

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CrossFit – Last workout of 2021 – As a thank you for being a part of the 2024 family this year, you get to pick your workout for the day.

Open Workout 13.1

17 minute AMRAP

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

Max Snatches (210/120)

OR

TABATA (8 Rounds Each – 20 seconds on 10 seconds off)

DB Snatches

Burpees

Abmat Situps

Chest Press

Bentover Rows