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12-6-21 WOD

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CrossFit WOD

For Time:

20-15-10

Calorie Echo Bike

40-30-20

Ab-mat Sit-ups

-rest 1 min-

15-10-5

Burpee over bar

Front Squats (155/105)

Notes: This one is gonna burn but embrace it. Go hard on the bike and don’t give up on those squats. The weight isn’t heavy but the legs should be shot if you pushed the bike hard enough. Get after it and keep your friends moving!