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12-7-21 WOD

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5 sets of 3 reps

Tempo Strict Press (2 second concentric, 2 second eccentric)

CrossFit WOD

5 Rounds for time

15 Deadlifts (225/155)

15 Ring Dips

Notes: We want to push the deadlifts today and leave room for the dips. Kipping is fine but we want you to be able to do all 15 in 2-3 sets.