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2 Hr Gymnastics – Handstand Workshop

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Want to move like a gymnast? In that case, be sure to join us for a 2 hour gymnastics workshop (focused primarily on handstands) lead by gymnast Anna Gott. Perfect for athletes of ALL levels, this workshop will introduce important mobility, strength and technique drills to get you comfortable upside down. Although focused on the foundations of balancing, Anna will also touch on a variety of handstand variations such as walking, pressing and pushups

Cost for workshop: $25
Day: Saturday 1/5/19
Time: 9:30-11:30am
Where: CrossFit 2024