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3-2-21 WOD

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4 Rounds for Quality

30 Calorie Row

30 Calorie Bike

50 Russian Kettlebell Swings

50 Abmat Crunches

Notes: Today’s focus is to move and sweat. We want to work on endurance and breathing today. We have some heavy days and skill days this week so we want to use today to workout any soreness and get the heart-rate up.