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3-26-21 WOD

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21.3 is….

For time:

15 Front Squats

30 Toes to bar

15 Thrusters

-rest 1 min-

15 Front Squats

30 Chest to bar pullups

15 Thrusters

-rest 1 min-

15 Front Squats

30 Muscle ups

15 Thrusters

(95/65)

*15 min time-cap* immediately into….

21.4 is…..

In 7 min,

Find a 1 RM

Deadlift – Clean – Hang Clean – Jerk Complex

Non Open class WOD

Bear Complex

1-1-1-1-1