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3-30-21 WOD

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Heavy Day – Squat Cycle Day 1

Front Squats

4×8 @ 65%

Back Squats

2×8 @ 60%

Tempo – 3 sec eccentric, 2 second pause at bottom

Accessory Work (done between squat sets)

12 reverse flies

12 alternating v-ups

20 russian twists

12 plank knee to elbow

Notes: It’s going to be spicy!