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4-1-21 WOD

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Strength – Pull-up cycle day 1

We will be starting a pull-up strength cycle today. Multiple times each week we will work on building up our strict strength as well as practicing the skill of kipping, butterfly, and chest to bar.

WOD

20 Shoulder to Overhead (135/95)

100 Air Squats

20 Shoulder to Overhead (135/95)

Notes: It’s a sprint, go hard, go fast! Don’t hold back today. We want to push a heavier weight overhead while moving quickly through a large set of bodyweight squats. This is one of those workouts where you need to push your pace to really feel the effects so test yourself today.