Blog Search


By: 0

Today we stick with a nice little AMRAP with some simple movements – keeping with our theme of simplicity and moderate intensity to get back in the swing of things or find a good starting point for the new members. Try to find a good quick pace that you can keep throughout the entire 15 minutes without burning out.



15 minute AMRAP

25 Double Unders/75 singles

20 KB swings (53/35)

15 ABMAT sit-ups