Blog Search

4-2-21 WOD

By: 0

Oly – Snatch Cycle Day 1

1 set x 2 reps @ 65%

1 set x 2 reps @ 70%

2 sets x 1 rep @ 75%

Focus: keep the bar close, jump straight up, quick pull underneath

WOD:

3 sets:

4 min AMRAP

5 Shuttle Sprints (10 meters each)

8 Renegade Rows (pick weight)

-rest 2 minutes between AMRAPs-