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4-22-21 WOD

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Strength

Pull-up Cycle

Every 2 Minutes for 10 Minutes

3 Weighted Pull-ups and 2 Negatives

WOD

8 min AMRAP

30 Chest to Bar

50 Air Squats

– at the 10 min mark-

8 min AMRAP

30 Push-ups

50 Air Squats

-at the 20 min mark-

3 min AMREPs

Abmat Sit-ups