4-24-17 WOD
Working on some gymnastics today. We start off with some skill work to get familiar with handstands and the rings and finish off the day with some extra core work (who doesn’t want an awesome core?)
Skill:
Handstand work
WOD:
15 min EMOM (every minute on the minute)
5 strict pullups
5 strict ring dips
30 second hollow
2017 04 23