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4-30-21 WOD

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Hero WOD


10 Rounds:

100 Meter Sprint

10 Pull-ups

100 Meter Sprint

10 Burpees

Rest 30 Seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.