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5-4-21 WOD

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Pull-up Cycle

Every 1.5 minutes for 5 rounds

5 strict chest to bar OR weighted pull-ups w/ slow negative


5 min AMRAP

Max Rope Climbs

-rest 2 min-

5 min AMRAP

Max Distance Handstand Walk OR Max Wall Walks

-rest 2 min-

5 min AMRAP

Max Calories on Echo Bike

*Complete each AMRAP with a partner, split reps as needed*