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4-6-21 WOD

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Heavy Day – Squat Cycle week 2

Front Squats

3×8 @ 70%

Back Squats

3×7 @ 65%

Notes: 3 second eccentric, 2 second bottom pause

Last week was tough! We will try to go up in weight this week. If you need to rack the bar for a quick break during sets go for it but make sure to push through that struggle!