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4-8-21 WOD

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Successory Day

30 Minute EMOM

Row/Run/Bike – 150 meters

Bicep Curls – 40 seconds

Skull Crushers – 40 seconds

Dumbbell Romanian Deadlifts – 40 seconds

Ab exercise – 40 seconds

Notes: It’s almost beach season! Let’s give the nervous system a rest today and work on some bodybuilding movements.