Blog Search

5-1-17

By: 0

SKILL: 

Deadlift Technique practice

WOD:

1 RM Deadlift Day

Deadlift   5-4-3-2-1 (reps)

Today we work up to a 1 rep max deadlift. Make sure to keep your  technique and form as the number one priority today. We will start with a couple warmup sets then hop into our heavier work. Starting with a set of 5 reps, we will increase our weight each set while decreasing the number of reps we accomplish. Once you get to your last set, take a deep breath, keep your technique on point, and give it all you’ve got! Lets start getting our max lifts recorded as we go into working on building more strength and conditioning.