5-10-22 WOD
CrossFit
Murph Prep WOD
10 minute AMRAP
200 meter run
10 pull-ups
-rest 5 min-
10 minute AMRAP
200 meter run
20 push-ups
-rest 5 min-
10 minute AMRAP
200 meter run
30 air squats
*wear a vest if desired*
2022 05 09
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