5-11-22 WOD
CrossFit
Strength
3 sets:
5 Sandbag Squats
30 seconds-1 minute Sandbag Hold
WOD
For Time:
50 Dumbbell Snatches
40 Toes-to-bar
30 Calorie Row
20 Sandbag Cleans
10 Wall Walks
2022 05 10
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