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5-17-22 WOD

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CrossFit

WOD -Endurance Day/Murph Prep

20 min EMOM

Minutes 1-5

1 Pull-up, 2 Push-ups, 3 Squats

Minutes 6-15

2 Pull-ups, 4 Push-ups, 6 Squats

Minutes 16-20

1 Pull-up, 2 Push-ups, 3 Squats

Endurance:

8×200 meters

*rest 1 min between sets*