5-26-22 WOD
CrossFit
Skill/Strength
7 min EMOM
1 high hang clean + 1 Front Squat @ 65%
WOD
15-12-9
Hang Power Clean
Chest to bar pull-ups
Burpees
2022 05 25
CrossFit
Skill/Strength
7 min EMOM
1 high hang clean + 1 Front Squat @ 65%
WOD
15-12-9
Hang Power Clean
Chest to bar pull-ups
Burpees
2022 05 25