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5-6-17

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Warmup

pizza game

hungry hippos

Partner WOD:

10 rounds for time:

1 partner- Dumpster run

1 partner- max reps sit-ups / max reps kettlebell swings

 

For the first 5 rounds, one partner will run about 100 meters while the other partner does as many sit-ups as possible. For the following 5 rounds, instead of sit-ups, athletes will complete kettlebell swings.