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Today we participate in one of the more grueling cardiovascular tests, the 2000 meter row for time. Hold nothing back here, find a fast pace that you can keep and give it your all. We will revisit this test in the near future to make sure your endurance and mental toughness have improved.

After a short break we will spend some time practicing the power clean and squat clean.

WOD:  testing day


2k row for time

Skill work:

Cleans – power clean, squat clean