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6-10-21 WOD

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Partner Challenge

800 Meter Sandbag Carry

*Here’s the rules – nasal breathing only (that means no talking & mouth closed), switch with partner as needed.


From our friend, fellow faith rxd leader, and former CrossFit games athlete Sarah Loogman – What do you notice when you have to stay fully “in” your experience? Are you the type who normally needs to complain or be the comedian once your’e under pressure? Are you able to take compliments or encouragement without deflecting? What are you the thoughts that enter your mind if they don’t have a way to escape? – it’s not just nasal breathing, its an opportunity for reflection and experience.