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6-10-22 WOD

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CrossFit

Strength

Tempo Back Squats

4×3 @75%

  • 4 second eccentric

WOD

12 min AMRAP

1 pull-up

1 HSPU

2 pull-ups

2 HSPU

3 pull-ups

3 HSPU

etc….

*keep strict if possible*

*for scaling, pick a movement that is a challenge but can be done correctly and efficiently*