6-10-22 WOD
CrossFit
Strength
Tempo Back Squats
4×3 @75%
- 4 second eccentric
WOD
12 min AMRAP
1 pull-up
1 HSPU
2 pull-ups
2 HSPU
3 pull-ups
3 HSPU
etc….
*keep strict if possible*
*for scaling, pick a movement that is a challenge but can be done correctly and efficiently*
2022 06 09