6-14-22 WOD
CrossFit
WOD
20 minute AMRAP
30 second handstand hold
30 second squat hold
30 second L-sit
30 second chin over bar hold
2022 06 13
CrossFit
WOD
20 minute AMRAP
30 second handstand hold
30 second squat hold
30 second L-sit
30 second chin over bar hold
2022 06 13