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8-16-21 WOD

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Partner WOD

30/20 Calorie Row/Bike

20 Clean and Jerks (95/65)

15 Synchro Burpee Over Bar

15 Clean and Jerks (115/85)

15 Synchro Burpee Over Bar

10 Clean and Jerks (135/95)

30/20 Calorie Row/Bike

Note: One partner rows, one partner bikes – this is done simultaneously. All clean and jerks are split between partners. Burpees are synchro.