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8-30-21 WOD

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Skill/Strength

10 min EMOM

1 High Hang Clean + 1 Clean @70%

WOD – partner WOD

100ft Overhead Walking Lunges (25/10)

12 Snatches (95/65)

100ft Overhead Walking Lunges (25/10)

9 Snatches (95/65)

100ft Overhead Walking Lunges (25/10)

6 Snatches (95/65)

*As soon as parter 1 is done, partner 2 will complete the same workout but with clean and jerks – score is total time for both partners*