Passionate Coaches


When it comes to coaching, well-rounded experience counts. Our trainers come from extensive backgrounds that include collegiate-level coaching, competition, military training, and of course, CrossFit. You bring your goals, and these coaches will use everything in their arsenal to help you make them happen.

  • Jared Munday

    Head Coach/Owner

    Head Coach/Owner Jared Munday has been a personal trainer and bootcamp instructor for the past 15 years. He found his love for working out in the Navy in 2006. “As my body started changing, people began asking what I was doing, so I decided to help people get in better shape for their fitness testing and started my time as a personal trainer,” he says.

    His exercise career expanded into bodybuilding and physique shows. But tired of the unhealthy mindset of constantly being worried about what he looked like, Jared started looking for something else and found CrossFit. “I have a much more healthy outlook on working out now and am excited to share my experiences with others and help them join our awesome community of fitness and friendship,” he says. “I believe that a person’s mindset is the key to achieving their dreams.”


    • CrossFit Level 2 Trainer
    • Precision Nutrition Level 1 Certified Coach
    • CrossFit Gymnastics
    • CrossFit Spot the Flaw Course
    • CrossFit Scaling Course
    • CrossFit Judges Course
    • Certified Personal Trainer
    • Faith RXD Austin Chapter Director
    • Bachelor’s Degree in Exercise and Sport Science/Pre-Physical Therapy
  • Jerrica Novak


    Jerrica is a passionate CrossFit coach and mother of 2 who is always excited to help others find the healthier stronger versions of themselves.

    Coach Jerrica discovered CrossFit in 2017 while trying to find a way to recover her strength after treatment for endometriosis. Her condition had left her too weak to take care of her infant and toddler. She quickly became obsessed with the CrossFit methodology as it started to improve her quality of life. The more committed to a healthy and disciplined lifestyle she became, the more control she gained over her health. Jerrica has now dedicated her life to helping others realize what CrossFit can do for them!


    • CrossFit Level 1
    • Licensed Cosmetologist
  • Colleen Clougherty

    Yoga Instructor

    Colleen began her Yoga journey in the pursuit of a self care practice to help in combating some serious stress related to her career. Working as a Registered Nurse in the busy hospitals of Boston, Massachusetts she found herself in search of a healthy outlet out of necessity. From there, she became a devoted student of yoga eventually traveling to Bali to earn her RYT 200. 

    Today, she incorporates her medical background into her yoga classes to emphasize the role of yoga in regulating the nervous system to promote stress maintenance and overall health. Experiencing first hand the burden of chronic disease on the healthcare system, she is passionate about sharing the wisdom of Yoga in nurturing the Mind Body connection in promotion of overall wellness. 

    In her spare time she likes to garden, bike around lady bird and curl up to read a book. She, her boyfriend and Siamese kitten Sadie are new to Austin and loving it!


    • 200 hour Yoga Alliance Registered Yoga Teacher (RYT)
    • Bachelor of the Science in Nursing
    • Master of Science Family Nurse Practitioner Student


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