Passionate Coaches


When it comes to coaching, well-rounded experience counts. Our trainers come from extensive backgrounds that include collegiate-level coaching, competition, military training, and of course, CrossFit. You bring your goals, and these coaches will use everything in their arsenal to help you make them happen.

  • Jared Munday

    Head Coach/Owner

    Head Coach/Owner Jared Munday has been a personal trainer and bootcamp instructor for the past 15 years. He found his love for working out in the Navy in 2006. “As my body started changing, people began asking what I was doing, so I decided to help people get in better shape for their fitness testing and started my time as a personal trainer,” he says.

    His exercise career expanded into bodybuilding and physique shows. But tired of the unhealthy mindset of constantly being worried about what he looked like, Jared started looking for something else and found CrossFit. “I have a much more healthy outlook on working out now and am excited to share my experiences with others and help them join our awesome community of fitness and friendship,” he says. “I believe that a person’s mindset is the key to achieving their dreams.”


    • CrossFit Level 2 Trainer
    • Precision Nutrition Level 1 Certified Coach
    • CrossFit Gymnastics
    • CrossFit Spot the Flaw Course
    • CrossFit Scaling Course
    • CrossFit Judges Course
    • Certified Personal Trainer
    • Faith RXD Austin Chapter Director
    • Bachelor’s Degree in Exercise and Sport Science/Pre-Physical Therapy
  • Jamie Gunthorp

    Coach/Gym Co-Founder

    Coach Jamie Gunthorp specializes in teaching the fundamentals and “being bubbly.” She grew up playing lots of different sports, including more than 20 years of soccer. She played soccer at the University of the Incarnate Word, where she was a four-year starter and still holds a top 10 position for overall career points. She also coached women’s soccer at the collegiate and club level for many years.

    After her competitive soccer career ended due to injury shortly after college, her friends encouraged her to join CrossFit. “CrossFit provided an awesome atmosphere where there was a supportive community encouraging others, of all age levels and abilities, to work hard and grow,” she says. “I loved that despite my lingering injuries, I could still scale my workout, work hard and make gains without injuring myself while being around a team. CrossFit has supported my body better than anything else I’ve ever done in my life! Since it’s made such an impact on my life I wanted to get my L1/L2 certifications to bring together my loves of CrossFit and coaching. I truly seeing my athletes grow over time, not only in their technique and athletic progress, but in their confidence of the actions they can individually take to invest more into their health, fitness and personal goals.”


    • CrossFit Level 2 Trainer
    • CrossFit Spot The Flaw
    • CrossFit Scaling Course
    • CrossFit Judges Course
    • Faith RXD Austin Chapter Outreach Coordinator
    • Bachelor of Business Administration with a Concentration in Sports Management
  • Colleen Clougherty

    Yoga Instructor

    Colleen began her Yoga journey in the pursuit of a self care practice to help in combating some serious stress related to her career. Working as a Registered Nurse in the busy hospitals of Boston, Massachusetts she found herself in search of a healthy outlet out of necessity. From there, she became a devoted student of yoga eventually traveling to Bali to earn her RYT 200. 

    Today, she incorporates her medical background into her yoga classes to emphasize the role of yoga in regulating the nervous system to promote stress maintenance and overall health. Experiencing first hand the burden of chronic disease on the healthcare system, she is passionate about sharing the wisdom of Yoga in nurturing the Mind Body connection in promotion of overall wellness. 

    In her spare time she likes to garden, bike around lady bird and curl up to read a book. She, her boyfriend and Siamese kitten Sadie are new to Austin and loving it!


    • 200 hour Yoga Alliance Registered Yoga Teacher (RYT)
    • Bachelor of the Science in Nursing
    • Master of Science Family Nurse Practitioner Student


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