CrossFit 2024

February 2022 Athlete of the Month- Melissa

Let’s hear it for our February AOTM…. Melissa!!! Mel jump started her CrossFit journey back in 2019 and has been kicking butt ever since! She is a great athlete and always works so hard to reach her goals! Mel loves working out with her boyfriend, David (pictured above) in their…

2022 02 05

January 2022 Athlete of the Month- Adi

By: Jamie Gunthorp 0

Let’s hear it for our January AOTM…. Adi!!! Adi jump started his CrossFit journey just over a year ago and has only made progress since then! Adi is one of our most “well hydrated” athletes, as he recently won our “Biggest Water Sipper” athlete of the year award for 2021!…

2022 01 15

Jingle + Mingle – 2021 Holiday Party

By: Jamie Gunthorp 0

Tis the season for festive wear, holiday cheer + glowing up our beloved box! We've got a fun event planned for you guys that you don't want to miss. This has been many members favorite event hosted out of the entire year. Here's the plan: 1) Wear your most festive Christmas gear…

2021 12 07

December 2021 Athlete of the Month- David

By: Jamie Gunthorp 0

Let’s hear it for our December AOTM…. David!!! David jump started his CrossFit journey four years ago and has loved it every day since! David joined our box family in the summer of 2020, loves to move heavy loads and is a big personality in the box! He's loves seeing…

2021 12 07

November 2021 Athlete of the Month- David

By: Jamie Gunthorp 0

Let’s hear it for our November AOTM…. David!!! David jump started his CrossFit journey at 2024 over a year and a half ago when his girlfriend, Melissa (aka "Mel"), invited him to jump into a WOD with her. We couldn't be happier that she brought David into our family! From…

2021 11 18

October 2021 Athlete of the Month- Ellen

By: Jamie Gunthorp 0

Let’s hear it for our October AOTM…. Ellen!!! Ellen jump started her CrossFit journey about 5 months ago and she's been making gains ever since then. She's been a wonderful addition to our 2024 family and it's been such a blessing to see her grow in her goals, pursuing a…

2021 10 13

September 2021 Athlete of the Month- Josh

By: Jamie Gunthorp 0

Let’s hear it for our September AOTM…. Josh!!! Josh jump started his CrossFit journey about 6 months ago and has been a great addition to our 2024 family. His story is unique and he has overcome a lot. Josh enjoys walking to the box and upon arrival greets the box…

2021 09 19

Strawberries & Cream – Overnight Oats

By: Jamie Gunthorp 0

Welcome to our CrossFit 2024 Nutrition Blog! YAY! We love food and trust that you do too. All the recipes you’ll see here have been personally made, taste tested and approved by our 2024 family members. Some may be first time original recipes while others passed down over the years…

2021 08 17

August 2021 Athlete of the Month- Ben

By: Jamie Gunthorp 0

Let’s hear it for our August AOTM…. Ben!!! Ben jump started his CrossFit many moons ago and has been a great addition to our 2024 family. He shared with us the other day how it was originally his personal trainer who recognized Ben really connected well with CrossFit style workouts…

2021 08 17

July 2021 Athlete of the Month- Mary

By: Jamie Gunthorp 0

Let’s hear it for our July AOTM…. Mary!!! Mary jump started her CrossFit journey 10 months ago at our beloved box. She realized the importance of her health after COVID and took intentional steps to ensure it would be prioritized. Our staff collectively acknowledges Mary is 100% ready to go…

2021 07 13

Author: Jamie Gunthorp

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit 2024 FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit 2024 FREE!

New To CrossFit

Experienced CrossFitter