CrossFit Happy July 4th Everyone! What better way to get our celebration of our Independence started than to hit a 1776 WOD? WOD "1776" [wod date="2022-7-4"]
2022 07 03
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2022 06 29
2022 06 28
CrossFit WOD For time: 20 Back Squats (155/105) 200 Meter Run 15 Back Squats 400 Meter Run 10 Back Squats 800 Meter Run
2022 06 27
CrossFit Strength 10 min EMOM - alternating between 3 hang power cleans (as heavy as possible) 30 seconds of double unders WOD 12 minute AMRAP 60 double unders 40/30 calorie row/bike 20 deadlifts (185/125)
2022 06 26
2022 06 23
CrossFit WOD 2 Rounds 800 meter run 20 toes to bar 30 dumbbell snatches 20 toes to bar 30 box jump overs rest 4 minutes
2022 06 22
CrossFit WOD - Endurance Day 5 Rounds: 250 meter row 15 calorie echo bike 200 meter run - rest 3 minutes -
2022 06 21
Let’s hear it for our June AOTM…Daron!!!
We couldn't be more proud to announce that Daron is our June athlete of the month! Just like he says he will do, Daron shows up to CrossFit 5 times a week no matter what and while he may hate some of the workouts, he always gives his all and…
2022 06 21