CrossFit Strength Clean deadlift + Clean pull + Clean (as heavy as possible) WOD 10 min AMRAP 3,6,9,12,15,18,21, etc Burpee box jumps Deadlifts (225/155)
2022 01 20
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2022 01 14
It's that time of year where we all sit down and figure out our goals for the new year that is to come. Here's the deal, many people love making new goals while some think that there is really no point to the whole process. Wherever you stand on the…
2022 01 13
CrossFit WOD 21-15-9-6 Chest to bar pull-ups *complete a 25 foot handstand walk between sets* *no handstand walk? 4 wall walks*
2022 01 13
2022 01 12
CrossFit WOD 5 Rounds for time: 10 Box Jumps (24/20) 15 Sumo Deadlift High Pulls (115/75) 200 Meter Run
2022 01 11