7-11-17 WOD
By: Jared Munday
Strength test day 2 1 RM strict press 1RM weighted pull-up max reps single arm press max reps strict pull-ups 1 RM weighted ring dip max strict ring dips Accessory work: YTIs - 3x10 WOD 5 rounds: 500 meter row 1 min rest *sub 2 min goal for…