G.R.I.T. There’s that one movement we’ve all yet to master. Some skill that may be digging at you and every time you see it programed in the WOD, you want to go home. Often, members might not even show up to avoid a hard hero WOD or a difficult run.…
In this video, coach Jared breaks down what CrossFit really is, why we do it, and why it is superior to other workout programs. https://youtu.be/PIkD91swmhg
"I don't have time." It's the most common excuse used to avoid getting to the gym. I get it, life is busy. We all have things come up that can be reasons for not getting a workout in but if we are honest, we just haven't planned accordingly. Some call…
Pre-Wod Nerves We’ve all felt that moment. You come into the gym, walk over to the white board, look over the workout, and give an exhausting sigh. A million ‘What-If’s’ start flooding your mind and those burpees programed are staring you down. That feeling is known as “butterflies”, jitters, obtrusive…
Hey 2024 family! We just wanted to thank you for coming out to our simple nutrition talk last Saturday! Here is a quick recap of everything we talked about. Paleo, zone, intermittent fasting, whole 30, iifym, keto, etc... Before trying one of these diets make sure to ask yourself "Is…
I've been asked many times how I started the gym and what 2024 means so I thought I would take today to write about it. Here's the story. To keep you from having to read a novel, i'll just go over the main points. I started working out consistently about…
Time! A CrossFit athlete's favorite word...or is it? If you've spent any time participating in CrossFit, you probably love hearing the word "time." It's a beautiful word that is yelled by a coach or an athlete when the workout is over. It signifies the end of suffering. It means that…
If you're like most people, you've spent a good amount of time reading conflicting articles about how to lose weight, get in better shape, eat better etc., but just ended up frustrated and annoyed. It almost seems impossible nowadays to filter out what is true and what is just a fad.…