Ever get light headed when squatting? Ever feel your core give out? In this short video, coach Nick takes us through how to properly breathe when squatting under load. https://youtu.be/a1oKk6BG3QM
2018 06 13
G.R.I.T. There’s that one movement we’ve all yet to master. Some skill that may be digging at you and every time you see it programed in the WOD, you want to go home. Often, members might not even show up to avoid a hard hero WOD or a difficult run.…
2018 05 29
In this video, coach Jared breaks down what CrossFit really is, why we do it, and why it is superior to other workout programs. https://youtu.be/PIkD91swmhg
2018 05 09
"I don't have time." It's the most common excuse used to avoid getting to the gym. I get it, life is busy. We all have things come up that can be reasons for not getting a workout in but if we are honest, we just haven't planned accordingly. Some call…
2018 04 17
Overcoming Anxiety By Nick Kosik
Pre-Wod Nerves We’ve all felt that moment. You come into the gym, walk over to the white board, look over the workout, and give an exhausting sigh. A million ‘What-If’s’ start flooding your mind and those burpees programed are staring you down. That feeling is known as “butterflies”, jitters, obtrusive…
2018 04 17
2017 11 12
2017 11 06
Hey 2024 family! We just wanted to thank you for coming out to our simple nutrition talk last Saturday! Here is a quick recap of everything we talked about. Paleo, zone, intermittent fasting, whole 30, iifym, keto, etc... Before trying one of these diets make sure to ask yourself "Is…
2017 10 17
I've been asked many times how I started the gym and what 2024 means so I thought I would take today to write about it. Here's the story. To keep you from having to read a novel, i'll just go over the main points. I started working out consistently about…
2017 09 25
Time! A CrossFit athlete's favorite word...or is it? If you've spent any time participating in CrossFit, you probably love hearing the word "time." It's a beautiful word that is yelled by a coach or an athlete when the workout is over. It signifies the end of suffering. It means that…
2017 09 23