What is it? Regardless of what type of workout program you are involved in (or if you exercise at all), there is one specific movement that we all need to learn and work on regularly. This exercise will make you leaner, stronger, and more stable in the core. It is…
The problem "I want to get in better shape, I just don't like the gym and refuse to spend hours indoors working out". I have heard this many times throughout my decade as a trainer and it irks me every time I hear it. It's not the fact that someone…
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit 2024 initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…