CrossFit 2024

Expanding Class Schedule February 2019!!

We have new additions to the Monday, Wednesday & Friday line up! Starting next Friday, February 1st, we will now offer a 12pm CrossFit group class. It's a New Year and we're excited to be expanding our class schedule as our 2024 family continues to expand as well! That puts our…

2019 01 21

2019 New Year Newtrition Challenge

By: Jamie Gunthorp 0

https://welzyfit.lpages.co/new-year-newtrition-challenge/ Hey everyone! It's a new year and we're excited to be offering YOU the opportunity to build proper nutrition habits. We are excited to announce that we are partnering with Thrivenrise to bring you the New Year Newtrition Challenge and trust me, you DON'T want to be the one…

2019 01 13

Yoga for the Everyday & CrossFit Athlete

By: Jamie Gunthorp 0

Mixing yoga into your CrossFit routine is a perfect “ying” to a high-intensity “yang.” CrossFit 2024 is excited to start offering a monthly yoga class lead by our very own Andrea Mee. The class is great for all levels. A basic flow targeting muscle groups we use everyday. Focus is…

2019 01 10

2024 Committed Club

By: Jared Munday 0

Welcome to the 2019 Committed Club! What is the Committed Club? The Committed Club is an attendance challenge that will reward you for staying dedicated to your goals. To be a part of this club is an honor and shows the rest of the world your dedication to your goals and…

2018 12 30

2 Hr Gymnastics – Handstand Workshop

By: Jamie Gunthorp 0

Want to move like a gymnast? In that case, be sure to join us for a 2 hour gymnastics workshop (focused primarily on handstands) lead by gymnast Anna Gott. Perfect for athletes of ALL levels, this workshop will introduce important mobility, strength and technique drills to get you comfortable upside…

2018 12 22

Holiday Schedule

By: Jamie Gunthorp 0

Holiday Schedule As the holidays approach, we’d like to give you a heads up of when we’ll have limited classes or will be closed. Monday, December 24th: 9 AM-10 AM open gym. 10 AM-11 AM only class Tuesday, December 25th: (Christmas Day) No Classes Monday, December 31st: 9 AM-10 AM open gym. 10 AM-11…

2018 12 07

2nd Annual Naughty or Nice Event – Bring a Gift & Get a Lift

By: Jamie Gunthorp 0

We're stoked to be hosting our 2nd Naughty or Nice WOD partnering alongside Faith Rx’d supporting Toys for Tots! Tis the season for our favorite global opportunity to serve our local families/children by making Christmas a reality for those who wouldn’t normally have the opportunity to enjoy gifts. You bring…

2018 12 05

Airrosti FIT Assessments & Mobility Workshop

By: Jamie Gunthorp 0

Join @Airrosti Wednesday November 7th at CrossFit 2024! Immediately following our 5pm class, Dr. Aaron Williams and CRS Aaron Dozier of Airrosti will be leading a workshop on Preventing Shoulders injuries, as well as some discussion on how to improve mobility and stability. You’ll learn how to increase flexibility, blood…

2018 11 01

2nd Annual Halloween WOD

By: Jamie Gunthorp 0

Join us for CrossFit 2024's second annual Halloween WOD on October 27th! Bring your family, bring your friends, bring your coworkers, and most importantly...bring your COSTUME! We are starting a little later than normal to give y'all 30 extra minutes to get costume ready. Top costume gets a prize! We…

2018 10 07

2018 LABOR DAY HERO WOD – CARSE

By: Jamie Gunthorp 0

COME ON OUT FOR OUR LABOR DAY HERO WOD! Come celebrate the contributions that workers have made to the strength, prosperity, laws, and well-being of the great country we live in with a Hero WOD! For Labor Day, we will be honoring the life of U.S. Army Corporal Nathan B. Carse,…

2018 09 04

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY CrossFit 2024 FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES