2017 11 06
2024’s First Ever Halloween WOD!!
We are excited to announce CrossFit 2024's first ever Halloween WOD! Bring your family, bring your friends, bring your coworkers, and most importantly...bring your COSTUME! We are starting a little later than normal to give y'all 30 extra minutes to get costume ready. Afterwards join us to support Edward in…
2017 10 23
Airrosti Foam Rolling WorkShop
Hey 2024 fam! Would you like to learn how to improve your flexibility, increase blood flow and circulation, and reduce injuries or pain? Join us for an educational and interactive foam rolling workshop starting immediately after our Saturday am WOD on November 11th. Dr. Alexandra Rios will show us how…
2017 10 17
Hey 2024 fam! We're opening up the box early October 14th to talk about NUTRITION!! In short, we're gonna keep it SIMPLE and give you practical steps, tools and information you can apply to your everyday life. Just show up at 8:15am with a pen and notepad and our talk…
2017 10 03
Making the most of your time at CrossFit 2024.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit 2024 initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…
2017 03 28