CrossFit
Strength
Clean deadlift + Clean pull + Clean
(as heavy as possible)
WOD
10 min AMRAP
3,6,9,12,15,18,21, etc
Burpee box jumps
Deadlifts (225/155)
2022 01 20
2022 01 19
2022 01 18
2022 01 17
2022 01 17
2022 01 14
CrossFit
WOD
21-15-9-6
Chest to bar pull-ups
*complete a 25 foot handstand walk between sets*
*no handstand walk? 4 wall walks*
2022 01 13
2022 01 12
CrossFit
WOD
5 Rounds for time:
10 Box Jumps (24/20)
15 Sumo Deadlift High Pulls (115/75)
200 Meter Run
2022 01 11
2022 01 10