CrossFit
Happy July 4th Everyone! What better way to get our celebration of our Independence started than to hit a 1776 WOD?
WOD
“1776”
2022 07 03
2022 06 30
2022 06 29
2022 06 28
CrossFit
WOD
For time:
20 Back Squats (155/105)
200 Meter Run
15 Back Squats
400 Meter Run
10 Back Squats
800 Meter Run
2022 06 27
CrossFit
Strength
10 min EMOM – alternating between
3 hang power cleans (as heavy as possible)
30 seconds of double unders
WOD
12 minute AMRAP
60 double unders
40/30 calorie row/bike
20 deadlifts (185/125)
2022 06 26
2022 06 23
CrossFit
WOD
2 Rounds
800 meter run
20 toes to bar
30 dumbbell snatches
20 toes to bar
30 box jump overs
rest 4 minutes
2022 06 22
CrossFit
WOD – Endurance Day
5 Rounds:
250 meter row
15 calorie echo bike
200 meter run
– rest 3 minutes –
2022 06 21
CrossFit
Strength
7 min EMOM
2 Hang Squat Cleans @ 75%
WOD
10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats
10 Clusters
(155/105)
2022 06 20