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WOD 6-12-17

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Hey everyone! Today we begin our strength week. We are focusing on squatting today and really emphasizing proper technique in heavier weights. Squatting is probably THE most basic and important of moves for our every day functionality.

Strength:

Back Squat 5×5

WOD:

10 minute AMRAP

10 Wallballs

10 abmat sit-ups

20 Double unders/60 singles

WOD 6-8-17

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Complete as many rounds as possible in 21 mins of:
30 Box Jumps
30 Hand Release Push-Ups
30 AbMat Sit-ups
30 Burpees
25 Box Jumps
25 Hand Release Push-Ups
25 AbMat Sit-ups
25 Burpees
20 Box Jumps
20 Hand Release Push-Ups
20 AbMat Sit-ups
20 Burpees
15 Box Jumps
15 Hand Release Push-Ups
15 AbMat Sit-ups
15 Burpees