Hang Squat Clean- Strength
Build to Heavy Single
WOD
AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…
Up by (3) reps each round
2018 04 24
Today we have 3, 5 minute AMRAPs with a 5 minute break between each. The reps and run distance will decrease but the weight will increase significantly. Run hard, get to the bar immediately and keep that midline strong. You got this!
2018 04 23
2018 04 22
You may be able to tell a pattern this week of alternating between endurance days and strength/skill days and now we have one more endurance day to take a load of from this weeks heavier days. We will start with a cardio intensive workout followed by just a quick odd object carrying workout to work our grip, core, and stability. Enjoy!
2018 04 19
Today we’ve got a bit of a challenge. Lets lift some heavy weight in a variety of movements.
2018 04 18
2018 04 17
2018 04 16
Today we do a workout in honor of those who lost their lives in the Boston Marathon bombings of 2013. Today in Boston, thousands of people will participate in one of the most well known marathons in the US. We will complete a marathon WOD of our own. Take your time, find a steady pace, and keep moving. You got this!
2018 04 15
It’s been a tough week and we are all really sore so today we are going to focus on some accessory work and endurance. We will start with 3 accessory movements followed by 4 rounds of a 400 meter run. Go easy today and just get some work in. Sometimes easier days are necessary for recovery.
2018 04 12
2018 04 11