2018 08 29
Snatch Day
- Squat snatch practice
- if you cannot squat snatch the weight today, power snatch the bar then complete an overhead squat
2018 08 28
2018 08 27
Kipping Practice
- Hollow review
- Staying tight on the bar
- 3×15 beat swings
- 3×5 kipping pull-ups – STAY TIGHT – if you don’t have strict pull-ups yet, do 3×5 strict pull-ups
- if time, 3×5 C2B pull-ups
WOD
4 rounds:
300 m run
4,3,2,1 rope climbs
30 kB swings
2018 08 26
2018 08 23
Back to the bar brew run!
Hey guys! Remember that this evening (Thursday) we will be meeting at Buzzmill at 6pm for a workout followed by food and drinks. As for the morning classes, we will be making up for any WOD from earlier in the week that was missed or we will have some accessory work.
Hope to see yall at Buzzmill!
-2024 Staff
2018 08 23
2018 08 21
2018 08 20
2018 08 19
2018 08 16