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1-2-23 WOD

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Happy New Year everyone! A new year is a new opportunity to plan out your goals into weeks, months, quarters, etc… It is a chance for you to reset your focus and get on track to the person you want to be. That being said, lets get this ball rollin! We’ve got some great training planned for the year!

Also, don’t forget to sign up for the CrossFit Open! This is truly one of the most fun events of the year for both our fitness and the community! Show us proof of your registration and get a free NOCCO drink or pair of LMNT electrolytes! Click here to sign up!