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10-18-21 WOD

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WOD

In 9 minutes complete:

4 Rounds

8 burpee box jump overs

8 hang power snatches

8 thrusters

if all reps are completed, wait until 9 minute mark and then complete…

In 7 minutes complete:

4 Rounds

8 burpee box jump overs

8 hang power snatches

8 thrusters

if all reps are completed, wait until 9 minute mark and then complete…

In 5 minutes complete:

4 Rounds

8 burpee box jump overs

8 hang power snatches

8 thrusters