CrossFit
Skill
4 min EMOM
3 Pause Cleans – 2 second pause at knee
WOD
12-9-6-3
Thrusters (95/65)
Lateral Burpees Over Bar
Power Cleans (95/65)
Lateral Burpees Over Bar
2022 05 08
2022 05 05
2022 05 04
2022 05 03
2022 05 02
2022 05 01
2022 04 28
2022 04 27
2022 04 26
2022 04 25