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12-2-18 WOD

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As mentioned in our latest video, today we start prep for the 2018 CrossFit Games Open! We will be doing a strength cycle along with our normal Metcon for 5 weeks. After the 5 weeks we will be moving into a more high volume skill work practice before the WOD’s to prep our skills for the Open.



6 minute EMOM

3 Front Squats at 70% 1RM


5 Rounds for time:

12 Push Jerk

15 Pull-ups


Rx: 115/75

L1: 95/65

L2: 75/45