Not only was he one of our first members and one of our most experienced CrossFit athletes, he’s also the winner of the 2017 Halloween WOD costume contest! Meet the Brawny man! Oops I mean Nate! Nate is what we call dedicated. Although budgets and time may be tough due…
WOD: 10 Rounds of: 30 sec max toe to bar/situps 30 sec rest 30 sec max DB snatches 30 sec rest 30 sec max pull-ups 30 sec rest 30 sec max burpees 30 sec rest
Lets hear it for April! April has been such a wonderful addition to our box family and has with us now for about 4 months. She always comes in ready to work, has a great time, listens to her body, and is extremely coachable. April has a collegiate competitive backround…
WOD 1: 800 m jog 1 min rest 2X 400 meter sprint (1 min rest between) 600 m jog 1 min rest 2x 300 meter sprint (1 min rest between) 200 meter jog 1 min rest 2x 100 meter sprint (1 min rest between) WOD 2: 100 Burpees (12…
Welcome back everyone! We want to send out a HUGE thank you to everyone who participated this weekend and everyone who donated! Remember we have a short week this week. Class run as normal through Wednesday morning then we will be closed Wed evening amen re open on Monday. Let’s…
Meet our athlete for the week: Josie! As a former bikini competitor and overall athlete, Josie came into our gym ready to take on a new challenge. Not only did she do just that, she also took on a group of new friends. We appreciate how hard Josie works day…