[wod sections="all" date="2018-05-08" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ]
2018 05 07
[wod sections="all" date="2018-05-07" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ] *Rest 3 minutes between AMRAPs*
2018 05 06
[wod sections="all" date="2018-05-04" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ]
2018 05 03
[wod sections="all" date="2018-05-03" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ]
2018 05 02
[wod sections="all" date="2018-05-02" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ] Each five minute interval today will begin with a buy-in of double unders. These only happen once. The scored portion of each AMRAP is total rounds and reps of power cleans and burpee box jump overs. 5 minutes of rest will be…
2018 05 01
[wod sections="all" date="2018-05-01" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ]
2018 04 30
[wod sections="all" date="2018-04-30" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ]
2018 04 30
[wod sections="all" date="2018-04-27" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ]
2018 04 26
[wod sections="all" date="2018-04-26" track_ids="308638" privacy="public" activity_length="0" leaderboard_length="0" ]
2018 04 25
Hang Squat Clean- Strength Build to Heavy Single WOD AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar … Up by (3) reps each round
2018 04 24